Here is a short clip of some old footage of me talking about MY approach to the Moeller stroke as applied to hands and feet. I have been blessed with spending many years studing under Jim Chapin. I hope this footage clears up any unanswered questions that you may have. For the best and most detailed education on Moeller, I highly suggest that you purchase Jim Chapins video "Speed, Power, Control, Endurance". It is now out on DVD with new bonus features. GET IT NOW!!!!