Suffer from anxiety or panic? Get free anxiety relief solutions here: beatinganxiety.org/advice In this short video we’ll be answering once of the basic most but common questions about anxiety and panic disorders and that it ‘exactly what is anxiety and what are anxiety disorders?’. Anxiety is a physiological or psychological state which is capable of affecting your cognitive processes. Simply put it’s a feeling of fear or worry that makes a person feel tense and ‘stressed out’. This date can be very unpleasant and uncomfortable. Stress is a normal reaction to stressful situations but when this anxiety verges on paranoia and becomes uncontrollable then it is then classified as an ‘anxiety disorder’.