Stress is a state of mental / emotional pressure and tension due to adverse or demanding situations. Use of Stress Management Techniques can help you to deal with it and live a healthy life. Proper stress management is very important and can be achieved by simple stress management techniques. So, how can you reduce your stress? Everyone know about stress but fewer people know about efficient stress management techniques. This video explains the cause of the stress and the right ways to manage stress. Learn how to implement easy stress management techniques to reduce stress and live a stress-free & happy life. 1. Always prioritize your work. 2. Take small breaks in between. 3. Don't look at the problems; look for solutions. 4. Keep professional life and personal life separate. 5. Manage your time effectively.