Here is a back and biceps workout for women that you can do in the gym. I did this workout this weekend after being sick with the flu for a couple of weeks, so I was just getting back into the swing of things. I switch up my back and biceps workout all of the time, like I do with all of my workouts, in order to keep the body guessing. These are some of my favorite workouts for back and biceps. If you have questions, let me know in the comments below. No Excuses! I've recorded a Chest and Triceps Workout video since many people asked about it: www.youtube.com/watch?v=da4TwgbbcGo Here is a link to my ketogenic diet info (updated 2016) that I've been on for a year. www.youtube.com/watch?v=Pkl2b2UXB_w Made in Hawaii. Connect with me! BLOG: www.noexcusegirl.com FB: www.facebook.com/noexcusegirl INSTAGRAM: www.instagram.com/noexcusegirl Subscribe to my channel! www.youtube.com/c/noexcusegirl?sub_confirmation=1 DISCLAIMER: This video is for demonstration purposes only. Please consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge No Excuse Girl and all individuals from any and all claims or causes of action, known or unknown, arising out of No Excuse Girl and all other individuals' negligence.