Full info @ bit.ly/1FsREsY In this stretching workout we are working both the body and the mind. Each one of these compound stretches and movements not only targets multiple areas of the body but it also forces your brain to work hard to coordinate each movement which has huge benefits. This extra effort your brain has to put into these stretches helps improve/stimulate brain plasticity which improves overall brain health and function. Workout Programs for fast, safe, lasting results: bit.ly/13EdZgX Fitness Blender workout app with over 450 free workout videos, thousands of healthy recipe ideas & a community to support healthy eating & exercise habits : iOs @ apple.co/1Fr1ogD Android @ bit.ly/1IVGwEo We use PowerBlock's adjustable dumbbells: bit.ly/yDWK7V Keep up with us on facebook @ on.fb.me/1nLlLwY Instagram @ bit.ly/LeZwmC Google+ @ bit.ly/1clGvI3 twitter @ bit.ly/1BnC8cm Pinterest @ bit.ly/1xvTt3s Fitness Blender Workout Programs: 4 Week #FBAbs (Abs/Core) @ bit.ly/1F4JbIj 4 Week #FBBooty (Butt & Thighs) @ bit.ly/1GqHnqY 8 Week #FBFit (Fat loss, lean muscle, 50m/day) @ bit.ly/1B187lv 8 Week #FB30 (Fat loss, lean muscle, 30m/day) @ bit.ly/1GIbCtk 8 Week #FB30 Round 2 @ bit.ly/1MRQNob 4 Week #FBMass (Mass building + strength) @ bit.ly/1RMauuT 4 Week #FBBodyweight (No equipment at all) @ bit.ly/1LQNEk9 4 Week Low Impact (Beginner friendly, no jumping) @ bit.ly/1Kpn840 4 Week #FBAdventure (4 Days/week) @ bit.ly/1Lw9tW3 4 Week Cross Training Plan (3 Days/week) @ bit.ly/1dsNcN7 4 Week #FBReach (Flexibility, Pilates, Yoga & Stretching) @ bit.ly/1HsWuqz 2 Week Trial @ bit.ly/1IodpJy Free 5 Day Challenge @ bit.ly/1PdDv1n Fitness Blender's workout programs make it possible to keep our workout videos & website free. Search over 450 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ bit.ly/1H9N3bJ If you don't want to spend a single penny, try our free 5 Day Challenge @ bit.ly/1PdDv1n Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.