If you're planning a long ride, check out our tips on how to prepare and finish it in style! Click here to subscribe to GCN: gcn.eu/SubscribeToGCN You might be taking part in an organised sportive, gran fondo or audax. Or you might just be after a long, fulfilling day in the saddle. Completing a long ride gives you a great sense of achievement. Here's our guide to nutrition, pacing, equipment choice, technique and mental approach when it comes to tackling those long distances. Music: JAWS - Donut: gcn.eu/1R2PZMb Spector - Elektrify: gcn.eu/1EXeMbQ Buy GCN Cycling Kit! Click here: gcn.eu/BuyGCNKitYT Get GCN T-Shirts and hoodies: gcn.eu/buy_GCN_stuff About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Santini cycling kit: gcn.eu/BuyGCNKitYT Kask helmets: gcn.eu/1FrbcHK fi’zi:k shoes: gcn.eu/1tsXI7S Garmin: gcn.eu/1GtylOY Youtube Channel - gcn.eu/gcnYT Facebook - gcn.eu/gcnFb Google+ - gcn.eu/gcnGPlus Twitter - gcn.eu/gcnTW Leave us a comment below!