Here are our tips for improving your endurance without spending more time training. Click here to subscribe to GCN: gcn.eu/SubscribeToGCN Very few of us have the time to do 20 hour training weeks or to spend hours recovering. So, this video has a few tips that will help you to get fitter and ride for longer without increasing the amount of time that you spend training. Consistency is key. It's far better to ride 5 times a week for 1 hour rather than do one 5 hour ride. Consistency of training will help you to improve your endurance. Pre-breakfast training is great; you can use it as your pre-work commute - just make sure that you have a good breakfast afterwards. 'Sweet spot' training is a popular term, but what does it mean? Dan got some big gains in his pro career from using sweet spot, so, in this video, he shares one of his favourite sessions. Buy GCN Cycling Kit! Click here: gcn.eu/BuyGCNKitYT Get GCN T-Shirts and hoodies: gcn.eu/buy_GCN_stuff About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding! Welcome to the Global Cycling Network | Inside cycling Thanks to our sponsors: Santini cycling kit: gcn.eu/BuyGCNKitYT SCOTT Addict 15 Di2 Bike: gcn.eu/1EkgRSI SCOTT Solace 15 Disc: gcn.eu/1BStF3X SCOTT Road Premium Shoe: gcn.eu/1BH30pc SCOTT Vanish Evo Helmet: gcn.eu/1B6kAkD Youtube Channel - gcn.eu/gcnYT Facebook - gcn.eu/gcnFb Google+ - gcn.eu/gcnGPlus Twitter - gcn.eu/gcnTW Leave us a comment below!