www.ironcompany.con Every day more and more people are discovering the calorie-blasting power of rowing. It's a great total-body workout—and now you can do it at home with the LifeCORE R99 Rowing Machine. Most Advanced Electronics Available - You'll love the advanced control center on the R99. A large, blue-backlit screen displays time, speed, distance, calories burned and more. While the simple touch of a button allows you to select from 16 pre-programmed workouts. You can even create your own custom workout with 16 different levels of magnetic resistance.