Get yours today bit.ly/Stamina_Imotion_Rowing_Machine Video transcript: Indoor rowing is an efficient, effective, total body workout that utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. The Stamina InMotion Rower is compact with a small foot print and makes the perfect addition to any home gym. The InMotion Rower has solid steel construction, a comfortable stitch seat and foam hand grips, the oversized foot plates pivot to help maintain the natural rowing motion during your workout. The InTouch Fitness Monitor will keep you motivated to reach your fitness goals by tracking strokes per minute, count, time, calories burned and will scan all features during your workout. The Stamina InMotion Rower has five levels of resistance to allow for all levels of fitness and intensity. Rowing on the InMotion Rower is as easy as 1, 2, 3. The continually none impact motion of rowing can be broken down into three phases. The starting point or catch phrase, followed by the drive phase and lastly the finish. In the catch phase the knees are bent, shines vertical and shoulders and arms reaching forward. This phase mimics the point when the oars are being placed in the water. The drive phase is initiated by the legs, as they extend, arms remain straight till the knees are mostly extended and then the arms bend bringing the handle into the upper stomach. In the finish, the legs are fully extended, shoulders are back, elbows are bent and the handle is against the upper stomach. For the recover, the knees don’t bend until after the hands pass over the knees as the arms and shoulders reach forward to begin catch phase again. When finished with your rowing workout the Stamina InMotion Rower stands on end to store easily out of the way. The Stamina InMotion Rower, get in motion.