More info here - abmachinesguide.info/Rowing-Machines A rowing machine is among the most popular fitness equipment. It lets us work the entire body plus it is great for cardio, as well. It is suitable for men and women. Since they come with adjustable resistance they are suitable for everyone from beginners to intermediate users. A rowing machine can be a perfect equipment for home workouts. (And they are among the best home fitness equipment - www.youtube.com/watch?v=7bBsMUt5w1c) It has several benefits. First and foremost it works the entire body by simulation the rowing motion. As they come with a sliding seat the efficiency of the exercise is even better. It is great for working the core muscles. The core muscles are used constantly in order to stabilize your body during the motion. By using it you can strengthen and tone your ab muscles as well as your lower back. It also works your legs. Since you have to push yourself back on the platform your legs are worked. It trains all your leg muscles such as the glutes, hamstrings and quads. It even provides a powerful workout for your upper body. When you pull your body back your shoulders, arms and back have to work. It is perfect equipment for cardio workouts The continuous rowing motion needs your entire body so it boosts your heart rate. A rowing machine helps to strengthen your cardiovascular system and burn calories efficiently. Are there any other befits? If you use a rowing machine you can perform a high intensity workout in a short time. An efficient workout can be done in 15-25 minutes. Another great benefit is that it does not harm your joints. This is because you are in a sitting position and your legs and arms are fixed. Overall, if you want a home fitness equipment to workout your entire body and for cardio it can be ideal for you. You can get a high quality one cheaper than you think.