10 Day Flexibility Challenge Day 1 – Basic Stretches & Warmup Workout Dance with Catherine This is a series of 10 videos designed to improve your flexibility for dance, cheerleading, gymnastics, Ballet or just general fitness. This series will culminate into stretches that show you how to do the splits, scorpion, back-bends, back-bend walkovers and more. Catherine is a ballet and Pilates instructor in Austin, Texas. Day 1 is general contains general flexibility stretches which can be used to ease into this series of videos or can be used to as a warmup routine. Related Videos Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & The Splits Beginners Exercises www.youtube.com/watch?v=A16zIcbR5sU Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class for Beginners Exercises www.youtube.com/watch?v=EyI-X_ZdbKc Full List of Catherine’s Dance & Pilates Videos www.youtube.com/playlist?list=PLvP8YsX0ebXYgcXv_-AiA4a3mJUarmPjX The Complete Series Day 2 – Coming Soon Day 3 – Coming Soon Day 4 – Coming Soon Day 5 – Coming Soon Day 6 – Coming Soon Day 7 – Coming Soon Day 8 – Coming Soon Day 9 – Coming Soon Day 10 – Coming Soon Wardrobe By Movin’ Easy Dancewear wwwmovineasy.com Music By iChill Music Factory Song: Summer Album: Ibiza Chill Website: www.ichillmusic.com This video was produced by Psychetruth www.psychetruth.net plus.google.com/+psychetruth www.pinterest.com/psychetruth www.twitter.com/psychetruth www.facebook.com/psychetruthvideos www.myspace.com/psychtruth www.youtube.com/psychetruth © Copyright 2015 Target Public Media, LLC. All Rights Reserved.