Bodybuilding on a Budget - $3 Spicy Turkey Chili (Chili Picante de Pavo)

submitted by mkloh1986 on 04/26/15 1

(traduccion en espanol abajo) For more recipes, follow me at - www.FitMenCook.com - www.Instagram.com/FitMenCook - www.Facebook.com/FitMenCook - www.Twitter.com/FitMenCook Here is another very easy meal you can prep at the beginning of the week for lunch. Freeze the meals and then defrost in the refrigerator the night before you are going to heat. Heat in the microwave or transfer to a plate and then heat in the microwave. Boom. Lunch main ingredients: 25 oz lean ground turkey, 2.5 cups black beans, 1/4 cup corn, 1/2 cooked brown & wild rice. Approx macros for 1 lunch: 362 calories, 43g protein, 42g carbs, 3g fat Comida sencilla que se puede preparar a principios de la semana para el almuerzo. Congelar las comidas y luego descongelarlas en el refrigerador la noche anterior que se va a comer. Calentar en el microondas o colocar la comida en un plato y luego calentar en el microondas. Bum. Ingredientes principales para Almuerzo: 25oz de pavo molida magra, 2,5 tazas de frijoles negros, 1/4 de taza de maíz, 1/2 de arroz integral y salvaje cocido. Macros aproximado de 1 almuerzo: 362 calorías, 43g de proteínas, 42g de carbohidratos, 3g de grasas

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